No matter what you are doing to make you sweat, you need to replenish the fluids lost during exercise. You'll perform better and feel better if you use an electrolyte drink when exercising.

CeraLyte and CeraSport are designed to deliver quick energy and restore needed electrolytes. In fact, CeraSport has long been the formula used in a major sport drink.

What Oral Hydration Does During Exercise:

. Maintains body hydration - helps prevent dehydration
. Prevents temperature elevation
. Provides calories
. Improves performance
. Prevents acidosis
. Prevents electrolyte imbalance abnormalities
. Prevents cramps, vomiting, diarrhea, and similar problems
. Maintains splanchnic flow

click here for the Cera product line